I am new to meditation as I have never been good at just sitting and focusing on something like this. But Mindful You has guided meditations that are easy to follow and I can listen along while doing something like walking the dog to get started on my meditation journey. I also have horrible insomnia but the sleep ones on here help me get to sleeo really quickly
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Thank you so much, this really means a lot. Love that you've found a way to make meditation work for you, dog walks and all - there's no one right way to do this. And so glad the Sleep sessions have been helping with the insomnia; that's exactly what they're there for. Welcome to the journey.