Mindtalk: Therapy & Anxiety

Mindtalk is a complete mental health app from Cadabams — one of India's most trusted names in mental healthcare since 1992. Take free, clinically-validated tests, follow guided self-help, talk to a 24/7 AI companion, and book real therapy with licensed specialists, all in one place. Whether you're dealing with anxiety, depression, stress, burnout, low mood or sleep trouble, Mindtalk gives you a clear first step and a path to real support. UNDERSTAND HOW YOU FEEL — FREE ASSESSMENTS Take clinically-validated mental health tests like GAD-7 (anxiety), PHQ-9 (depression) and PSS-10 (stress) — 99 assessments in all. Get instant, private results and track your scores over time. SELF-HELP THAT ACTUALLY HELPS - Guided journeys — structured multi-week programmes for anxiety, depression, burnout and workplace wellbeing. - Mindful Minutes — 150+ guided meditations and audios for calm, focus and better sleep. - Daily tools — mood tracker, journaling and gratitude exercises to build healthier habits. DR. RIYA — YOUR 24/7 AI COMPANION Chat any time with a supportive AI companion that understands your assessments and progress and guides you between sessions. (Dr. Riya supports you — she does not diagnose.) THERAPY WITH REAL SPECIALISTS When you're ready for a human, book licensed psychologists and psychiatrists for online or in-person counselling across Bangalore, Hyderabad and Mysore. Your specialist can continue right where your self-help left off. WHY MINDTALK Mindtalk is the only Indian mental health app where self-help tools, an AI companion and a 30-year clinical network share one record — so your care stays connected from your first anxiety or depression test to your first therapy session. Evidence-based, private, and built by clinicians. ABOUT CADABAMS Cadabams Group has cared for India's mental health for over 30 years across hospitals, rehabilitation centres and outpatient clinics. Your privacy matters: your data is encrypted in transit and you can request deletion at any time. Mindtalk supports your mental wellbeing with therapy, counselling, meditation, mood tracking and self-help — it does not replace professional medical advice, diagnosis or treatment. If you are in crisis, contact your local emergency services or a helpline immediately.