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This app has become my favorite. The mix of full programs, targeted training, mobility, and activation makes workouts enjoyable and effective. The detailed instructions feel like having a personal trainer on call. I’ve seen real results unlike before. The premium programs and community add great motivation. Doc Jen and Dom are always helpful, and the added content makes it a holistic experience. Highly recommend!
this app has pretty much everything I need. Dr Jen has excellent cues for muscle activation. Great for Mobility, strength & length your muscles need, and she is so helpful with guidance for where to start, plus so much content for all aches & pains! very easy app to use & follow
I am so grateful to have found Dr Jen and her app, it's been a blessing for me. I started off because for several years I've been having shoulder issues and when it progressed to nerve pain, I thought I'd try out Dr Jen's platform. I've been regaining strength but also learned alot more and have dived in deeper with more PT on different parts of my body. She has programs and schedules so I don't have to figure out on my own and that's helpful to me. They are great with communication also!
I started with this app about a month ago. The app has amazing and easy to follow videos. I purchased the month to month, but then found a couple of premium courses to follow. They have both allowed me to understand the importance of mobility and the connections of relaxing the nervous system through breath, mobility & strength. Dr. Jen is so encouraging & so personable. It makes me feel like she's with me because she's so detailed.
I paid for the foot & ankle plan to help my plantar facitis. I was doing some of the stretches but was making it worse, but the strengthening exercises made it feel better. I did respond to Dr Jen/Dom for some advice and included my podiatrist report and was given additional YouTube videos to assist me. It's unfortunate that Western medicine just wanted to stick my foot with a cortisone shot and didn't even give me one single exercise to do. What a shame, but SO thankful for DrJen n Dom!
Works well
Expertise mixed with passion and education delivers a great experience to the learner who is seeking a solution or education. Jen's programs helped heal my body to run again after a break off due to plantar fascitiis. And when running is your meditation, your empowerment, your confidence and freedom, it means the world. To be honest I am learning to respect and be kind to my body and not just push it because it is the mobility and respect of the body that helps it feel, move, and perform better.
Good medical tool for everyone 👍
Superb app to improve mobility
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