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NEW • Back-off set type (B) • Long-press a past workout in History to repeat it • Duplicate workouts from your Library • Smarter, less noisy Training Insights IMPROVED • Redesigned split view with previews and "Next up" hint • History grouped by week with monthly summary • Dashboard shows 4-week trends • Add exercises while creating a split • Cleaner split/workout creation flow
Log Book & Progress Tracking
THE ULTIMATE TRAINING COMPANION • Track Everything: Log standard sets, supersets, drop sets, and warm-ups with a single tap. • Smart Rest Timer: Forget checking the clock. RepLog auto-starts your timer based on the exercise type (e.g., 3 mins for Squats, 90s for Curls). • Live Activities: Keep your focus. See your current set and rest timer right on your Lock Screen and Dynamic Island. • Plate Calculator: Never do gym math again. We tell you exactly what plates to load. • Gym-Specific exercises: Train at multiple gyms? Create gym-specific exercises to keep them separate. TRAIN SMARTER, NOT HARDER • Smart Load: Our RPE-based algorithm analyzes your perceived exertion and suggests weight increases to ensure you're always using Progressive Overload. • Recovery Widget: Integrates with Apple Health (Sleep & HRV) to visualize muscle-specific recovery. Know if your chest is ready for bench press or if you need another rest day. • Training Insights: Get alerts for Plateaus, Deload weeks, and neglected muscle groups. SET GOALS & CRUSH THEM • Goal Tracking: Set specific targets for Weight, Reps, Distance, or Time. • Celebrate Wins: Get rewarded with confetti and achievements when you hit a new PR. • Personal Bests: We auto-track your 1RM, Max Volume, and Best Sets so you always know your history. PROFESSIONAL ANALYTICS • Interactive Charts: Visualize your volume, frequency, and strength trends over 1M, 3M, 6M, or 1 Year. • Check-Ins: Optionally schedule progress photo check-ins and compare progress side by side • Muscle Split Analysis: Ensure you aren't skipping leg day with a visual breakdown of your training volume by muscle group. • Export to Coach: Generate beautiful, professional PDF reports of your training blocks to share with your coach or PT. JOIN THE COMMUNITY • Social Feed: Share your workouts, photos, and achievements with friends or coaches. • Photo Check-Ins: Log physique updates and compare progress side-by-side. • Compete & Encourage: Like, comment, and celebrate your friends' heavy lifts. HEALTH CONNECT INTEGRATION RepLog integrates with Health Connect to enhance your training experience: • Log and track body fat percentage over time via weekly check-ins • Pre-fill height for calorie/macro calculators (Maintenance Calculator tool) • Read sleep data to calculate muscle recovery speed (Recovery Widget) • Read HRV to estimate recovery readiness (Recovery Widget) Download RepLog today and turn your data into gains. https://replog.co.uk/terms