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1.7.6.5 Share record Flow · Keepsake · Energy · Practice notes · Sunrise Show practice name · Show date Save image · Share image Created on your device. Scan to learn about Training Prompt.
Random drills, ordered sequences and combined routines. Customize every cue.
Training Prompt Your phone gives visual and audio cues. You decide what they mean and how to move. Random reaction React to random cues. Finish each group by duration or cue count. Action sequence Follow steps in order, with step durations, rounds and rests. Combination training Arrange existing plans into one training. Set their order, preparation and rests. Try the full sample as often as you like for free. Create, edit and save your own combinations with PRO. Choose 1–20 existing plans. Stages are saved as independent copies; editing or deleting the source plan will not change this routine. Customize visual and audio cues, and choose your own movements. Neck movement · Random directions Basketball · Finishing choices Work break · Two-minute movement Family · Animal cards Full-body strength · About 60 min Completed sessions appear regardless of duration. Unfinished sessions appear only after more than one minute of active training. Plans, photos and practice records are stored locally. We do not automatically upload them. One-time purchase. No subscription. Remove advertising while keeping your existing training tools. Create and edit combinations of random reactions and action sequences. Existing PRO purchases include this feature. Restore on the original purchase platform with the same store account. Access does not automatically transfer across platforms.