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Anger management with a panic button for the moment and a trigger log
Anger management app built around the ninety seconds that decide the outcome. THE PANIC BUTTON The acute anger surge builds in seconds and decays within minutes if it is not fed. One tap gives you paced breathing and a deliberate delay — which is the technique, not a distraction from it. A STREAK THAT SURVIVES A BAD DAY One lost temper is logged without erasing weeks of progress. FIND YOUR REAL TRIGGERS The log records what happened, who was there, and how tired and hungry you were. Most people find the trigger is not the thing they argue about — it is sleep, hunger, or one recurring situation. That is far more fixable than the arguments. INTENSITY, NOT JUST INCIDENTS Rate each incident, because progress usually shows as intensity falling before frequency does. Someone who used to shout and now leaves the room has improved, and a simple counter records that as failure. WHY THERE IS NO VENTING FEATURE Research on catharsis consistently finds that expressing anger aggressively increases it. Distance, slow breathing and time are what work. Repair prompts for afterwards. Your log stays on your device.