Sobriety Calculator & Tracker

Sobriety Calculator & Tracker is a simple sobriety calculator that shows exactly how long you have been sober. Enter your quit date and instantly see your days sober, your clean time in hours and minutes, the money you have saved, and your next milestone. Whether you want to quit drinking, stop smoking or break any habit, it keeps your progress in front of you every day. No account, no sign-up. SOBRIETY CALCULATOR • Calculate your sober time from your quit date in days, hours and minutes • See how much money you have saved since you quit • Find out how many days are left to your next sobriety milestone • Share your sobriety calculator result as a progress card with friends, family or your sponsor SOBER COUNTER AND CLEAN TIME • Live clean time counter that updates every minute • Watch your planet grow through 10 stages as your days sober add up • Track alcohol, smoking, drugs or any habit you want to quit • Track more than one habit with Premium DAILY CHECK-INS AND JOURNAL • Quick daily check-in with your mood • Private recovery journal for thoughts, triggers and wins • Mood chart for the last 7, 30 and 90 days • Calendar view of your sober days SOBRIETY MILESTONES • Celebrate 1 day, 1 week, 30 days, 90 days, 1 year and beyond • Gentle daily reminder to check in and stay sober WHEN CRAVINGS HIT • SOS urge timer to ride out a craving • Guided breathing exercise to calm down • Your personal reasons for quitting, one tap away • Quick link to find a helpline in your country WHY A SOBRIETY CALCULATOR HELPS Knowing your exact sober time is a powerful reminder of how far you have come. Every day moves your planet forward, every check-in shows how your mood changes, and every milestone is a win worth celebrating. On hard days, your reasons and the SOS tools help you get through the next few minutes. PRIVATE BY DESIGN • Your journal and sober days are stored only on your device • No account and no email needed • Back up and restore your data as a file you control PREMIUM The sobriety calculator is free with ads. Premium removes all ads and unlocks more than one counter, your full history and app lock with PIN or fingerprint. Choose a weekly subscription or a one-time lifetime purchase. Subscriptions renew automatically until cancelled in Google Play. Sobriety Calculator & Tracker is a self-help tool for your recovery. It is not a medical app and does not replace professional treatment. If you are in crisis, please contact your local emergency services.