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What's new in 1.0.1: • The app icon now matches the size of your other apps • Performance and stability improvements
Symptom-based food plan for irregular periods, PCOS & perimenopause. AI food log
Nyra is a cycle syncing nutrition app for irregular periods, PCOS and perimenopause. Instead of predicting your cycle phase, it asks how you feel today and turns your symptoms into a food plan, meal ideas and gentle movement — in about 15 seconds. Add an AI calorie counter that logs a meal from one photo, a cycle calendar that never guesses, and pricing with no surprises. WHY SYMPTOMS, NOT PREDICTIONS Most cycle syncing apps first predict your phase, then tell you what to eat. With an irregular cycle, PCOS or perimenopause the prediction is wrong — and so is the advice. Nyra skips the prediction: what you feel today decides today's plan. That is the only approach that works when your period tracker can't tell you what day it is. HOW IT WORKS 1. Daily check-in — energy, discomfort (cramps, bloating, headache, mood swings, breast tenderness, nausea, hot flashes, skin), cravings, sleep and mood. A few taps. 2. Today's plan — what to go for, what to ease off, and three concrete meal ideas with photos. 3. Snap your meal — point the camera at your plate and the AI food recognition logs calories, protein, carbs and fat. No barcode scanning, no typing. WHAT'S INSIDE • Symptom-matched nutrition: cramps → magnesium-rich meals and ginger tea; bloating → potassium, smaller meals, less salt; low energy → protein plus slow carbs; sweet cravings → dates with nut butter instead of a "forbidden" list. • Recipes with full ingredients and steps, filtered for vegetarian, vegan and gluten-free. • Movement that fits the day: gentle stretch, walk, breathing or rest — 30 short videos for home, desk, bedroom, gym and outdoors. • AI meal photo log — a calorie counter and macro tracker that works from a single photo. • Cycle day counter and monthly period calendar — a plain count from the last period you logged, never a prediction. • Past-cycle summary and symptom trends, so you can see your own patterns over time. • One reminder a day, at a time you choose. Skipped automatically if you've already checked in. • 12 languages: English, Türkçe, Deutsch, Español, Français, Italiano, Português, Русский, العربية, 日本語, 한국어, Bahasa Indonesia. MADE FOR IRREGULAR PERIODS, PCOS AND PERIMENOPAUSE Regular, irregular, PCOS, perimenopause or "not sure" — you choose during onboarding and Nyra adapts its notes. "I don't remember my last period" is a real button, not an error. Hormone-friendly eating without a hormone chart. NO GUESSWORK, NO FREE-TEXT AI ADVICE Every recommendation comes from a fixed, hand-written rule table you can read in the app. AI is used only to recognise food in photos — never to invent nutrition advice. No diagnosis, no treatment claims, no calorie targets, no BMI, no "good" and "bad" foods. YOUR DATA STAYS ON YOUR PHONE No account, no email, no sign-up. Every answer and your whole history live only on your device — nothing is uploaded to a server. A meal photo is sent for analysis once and is not stored. One button deletes everything. HONEST PRICING Nyra is a subscription: Nyra Plus includes everything — the daily check-in, today's plan, full recipe details, movement videos, the calendar and past-cycle history. Both plans start with a 7-day free trial; the price is shown before you tap, and you can cancel anytime from Google Play. No hidden fees, no surprise renewals. Nyra is not a medical device and does not provide medical advice, diagnosis or treatment. It does not predict ovulation or fertility and must not be used for contraception. Please talk to a healthcare professional about any symptom that worries you. Privacy Policy: https://tosbik.net/privacy/nyra Terms of Use: https://tosbik.net/terms Support: support@tosbik.net