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Meditation, nature sounds and gentle breathing for your daily moments of calm.
Make time for yourself with Solfa. Solfa is an app for relaxation and building habits. Freely layer soothing tones and nature sounds to create a soundscape for meditation, focus, or whatever suits your day and the moment. • Solfeggio frequencies from 174 to 963 Hz, plus 432 Hz. • Mix rain, streams, waves, wind, campfire and insect sounds with individual volume controls. • Breathing rhythms such as box breathing and 4-7-8. • A sleep timer and gentle visuals that respond to the frequency. • Mood check-ins and a journal to look back on your sessions. Choose sounds to match your mood and take a moment to breathe deeply.