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Money grab
The breathe circle is the best technique I've used that calms me down when having full blown panic attacks. Very useful app if you suffer panic attacks.
I use this after/during panic attacks when I have trouble breathing or slowing down my heart rate.
Really helps when I start to feel overwhelmed with emotions. Good for if you're going through something emotionally taxing, or if you just need to take a break when you're out and about and it gets a bit too noisy
Good help when needed
Reallu helpful, especially at school, hoghly recommend. Is cery calming and easy to focus on when in a panic mode
It's actually helpful in a panic attack
Excellent app
Boring
Quick respond
From 62 saved reviews since 18 Oct 2016, all countries.
Share of the 10 negative reviews that mention it
“Money grab”
“It's a collection of very short explanations (better can be found online), and excercise which are zero use when feeling in an anxious or panicked state - wh…”
“Boring”
“Bad UI and the exposure parts are unhelpful my therapist actually warned me, as this is like taking a pill.”
Share of the 50 positive reviews that mention it
“This is simple and easy to use.”
“App made me calm helped relax my body and mind.”
“Amazing app, I love it.”
“Color is very important with anxiety.”
“All I personally need is an app for breathing that i can change the pacing on, cheap or free.”
A drop after an update usually means the update broke something.