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Headwig — exercises for tension in the head, tests, and smart reminders
Headwig is an app for headache prevention and reducing tension associated with stress and prolonged screen time. Assess your condition, perform exercises, and form a healthy habit—in just a few minutes a day. 🧠 Tension and Condition Assessment Simple tests for self-monitoring and well-being tracking: • Head and neck tension • Stiffness in the temples and back of the head • Self-assessment of the frequency and intensity of discomfort • Regular monitoring of your condition The tests help you quickly identify tension buildup and reduce the risk of headaches. 💆 Relaxation Exercises A set of gentle exercises to relieve tension: • Neck and shoulder muscle relaxation • Head massage techniques • Eye strain exercises • Improving blood circulation • Gentle upper body stretches 👉 All exercises are accompanied by sound signals—no need to look at the screen. ⏰ Smart Reminders and Habits • Reminders for breaks and relaxation • Developing a habit of relaxing your head and neck • Progress and achievement screen • Short sessions – 1 to 5 minutes 🌙 Comfort and Recovery • Dark theme • Minimal distractions • Suitable for use throughout the day 👩💻 Who is Headwig suitable for? • Office workers and remote workers • Those who frequently experience headaches • Smartphone and computer users • Anyone who wants to reduce the frequency of discomfort Start taking care of your well-being today. A few minutes a day, and your ease will return. ⚠️ Important The app is intended for general well-being and preventative care. Headwig is not a medical device and does not replace a doctor's consultation.