Calm Notes: Mood Journal

Calm Notes is a private mood journal for the days you want to slow down and put words on what you feel. DAILY MOOD CHECK-IN Rate your mood, tag the emotions you notice, and add a line if you want. It takes less than a minute. JOURNAL Write freely, in your own words. Every entry stays on your phone, sorted by date, easy to reread. SIX SHORT EXERCISES 3 minute breathing, name the feeling, thought reframing, gratitude note, body scan, and prepare a difficult conversation. Each one is guided step by step. MOOD HISTORY See how your mood moves over the weeks and which feelings come back most often. SUPPORTIVE REPLIES Share what is on your mind and get a calm, kind written reply that helps you reflect. SAFETY FIRST If you write something that sounds like a crisis, Calm Notes stops the normal flow and shows help resources and the emergency number for your country, plus a personal safety plan you can fill in ahead of time. PRIVATE BY DESIGN No account, no cloud sync. Your journal is stored on your device. Export it at any time as JSON or CSV. GENTLE DAILY REMINDER An optional reminder to check in, which you can turn off in one tap. Important: Calm Notes offers general emotional support and self-reflection tools. It is not therapy, medical advice, diagnosis or crisis support. If you are in danger, contact your local emergency number.