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Meal ideas that fit your remaining macros. Track protein, carbs & calories fast.
Punkin is the macro tracker and meal planner that answers the question every macro counter asks: "What can I eat right now that fits?" Tell Punkin how many calories, protein, carbs and fat you have left for the day, and it instantly suggests real meals that fit your remaining macros. No more guessing. Whether your goal is weight loss, building muscle or simply eating healthier, Punkin makes hitting your macros easy. MEAL IDEAS THAT FIT YOUR MACROS • Build Me a Meal: personalized meal ideas based on what you have left today • Something Quick: fast, easy meals when you are short on time • Use My Leftovers: turn what is already in your kitchen into a macro-friendly meal • I'm Not Sure: let Punkin pick for you • Swap any meal for another option that still fits your numbers MACRO TRACKER AND CALORIE COUNTER • Log meals in seconds with food search and barcode scanning • Track calories, protein, carbs, fat and fiber every day • See exactly how much you have left before your next meal • Weekly Review shows how your week went and where to adjust • Track your weight over time with simple progress charts HUNDREDS OF HIGH PROTEIN RECIPES • Browse a growing library of healthy recipes with photos, full macros and step-by-step instructions • Allergy-aware filtering to hide recipes with your allergens • Save your favorites and find similar recipes you will love • High protein, low carb, meal prep friendly and everyday comfort food options WORKOUTS BUILT FOR YOU • Generate a workout in seconds: choose 15, 30, 45 or 60 minutes • Focus on full body, upper body, lower body or core • Pick the equipment you have, from bodyweight at home to a full gym • Follow along with exercise videos for every move • Pair workouts with nutrition for a complete weight loss plan ASK PUNKIN, YOUR AI NUTRITION COACH • Ask anything about food, macros, meal prep or your diet and get a real answer • Punkin learns what you like and dislike and personalizes suggestions over time • Friendly check-ins help you stay on track • Choose Punkin's personality: standard, more playful or less playful • See and delete anything Punkin remembers about you at any time GROCERY LIST AND PANTRY • A grocery list that builds itself from your meal plan • Keep track of what is in your kitchen with a simple pantry • Scan your groceries with your camera to stock your pantry fast • Check off items as you shop and your kitchen updates automatically EATING OUT • Scan a restaurant menu with your camera to find dishes that fit your macros • Search restaurant menu items and see estimated nutrition before you order WHO PUNKIN IS FOR • Anyone counting macros or following IIFYM (If It Fits Your Macros) • People working on weight loss or fat loss who still want to enjoy food • Gym-goers and lifters who need to hit a daily protein goal • Busy people who want healthy meal ideas without planning every meal FREE AND PREMIUM Punkin is free to download. Free features include meal recommendations, meal logging, your daily calorie total, the full recipe library, a basic pantry and a grocery list. Punkin Premium unlocks the full experience: unlimited Ask Punkin conversations, the full macro breakdown, unlimited favorites and meal swaps, personalized workouts, Weekly Review, menu scanning and restaurant search, camera pantry scanning and deeper AI personalization. Premium is available as a monthly or annual subscription with a free trial, or as a one-time Lifetime purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and can be managed in your Google Play account settings. YOUR DATA, YOUR CONTROL Export your data or delete your account at any time from within the app. Punkin provides general nutrition and fitness information and is not a substitute for professional medical advice. Talk to your doctor before starting a new diet or exercise program. Download Punkin and find out what you can eat today.