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AI Coach for Endurance & Fitness — Personalized Plans, Analysis, and Advice
💬 AN AI COACH THAT UNDERSTANDS YOU Chat with Miles just like you would with a real coach. Your workouts automatically sync with Health Connect: Miles knows your level, pace, heart rate, and history to provide personalized feedback, not generic advice. 🏃 ALL YOUR SPORTS, ONE COACH Running, cycling, swimming, trail running, hiking, triathlon, strength training, and fitness. Choose your specialty: Miles adapts its advice and plans to your discipline. Ideal for triathletes and all-around athletes. ✨ TRAINING PLANS IN SECONDS Describe your goal, training duration, and available days: Miles generates a complete and progressive plan, tailored to your level, which you can add to your calendar with a single tap. 📊 ANALYZE YOUR PERFORMANCE For each synced session: distance, duration, pace, heart rate, and elevation gain. Pace and heart rate graphs and split times kilometer by kilometer as your watch transmits this data. Ask Miles to analyze a session: it will explain what worked and what you can improve. ❤️ ADVANCED INDICATORS Estimate your VO₂max, track your fitness status calculated from your training load, and find your personal bests and equivalent times from 5K to marathon. Miles tells you if you're progressing or overtraining. 🗺️ FIND ROUTES AND RACES In the chat, ask Miles for a route tailored to your distance: it will generate a route with its distance, elevation gain, and estimated time. It can also search for upcoming races and share the links with you. 😴 SLEEP AND RECOVERY Find your sleep data in your stats when your sleep app records it in Health Connect. 📅 SMART CALENDAR All your workouts in one place, planned and completed. Workouts recorded by your watch or fitness app arrive automatically via Health Connect. Track the wear and tear on your gear, shoes, and bikes to know when to replace them. 💎 FREE OR MILES PRO The app is free, with a limited number of redemptions each day. Miles Pro, with a free trial, unlocks extended redemptions, training plans, and advanced stats. 🔒 YOUR DATA, SAFE AND SECURE Your training history is stored on your phone. To answer your question, Miles uses its AI service to provide the necessary information. Your data is never sold. Miles.ai is a wellness and training app; it does not replace the advice of a healthcare professional.