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Build better habits, one day at a time. Create daily routines, stay consistent.
HabitFlow is a habit tracker that helps you create daily routines, stay consistent, and understand your progress. Whether you want to drink more water, read regularly, exercise, meditate, or spend less time scrolling, HabitFlow makes it easy to keep track. TRACK HABITS YOUR WAY Choose how you measure each habit. Check it off, count repetitions, track time with a focus timer, or record the days you avoid an unwanted habit. Set clear goals that fit your life. CREATE A FLEXIBLE ROUTINE Schedule habits daily, on weekdays, on weekends, on selected days, or monthly. Set a weekly goal when you need more flexibility. Add start and end dates for routines with a defined timeframe. REMEMBER WHAT MATTERS Set personal reminders for your habits and use morning and evening summaries to check in with your routine. Quiet hours help keep notifications on your schedule. SEE YOUR PROGRESS Explore weekly, monthly, and yearly statistics. View completion rates, activity heatmaps, and your most consistent habits. Track streaks and earn achievement badges as you keep going. MAKE TIME TO FOCUS Use the built-in timer for reading, meditation, studying, or exercise. Pause, resume, and save your sessions to record the time you put in. START WITH A TEMPLATE Find ready-made routines for healthier mornings, movement, mindfulness, better eating, and winding down before bed. MAKE IT YOUR OWN Organize habits by time of day. Choose icons, habit colors, and light or dark mode to create a tracker that feels personal. KEEP YOUR DATA CLOSE No account is required. Your habits and history stay on your device. Export a backup when you need one and import it to restore your records. Want more room to grow? Optional HabitFlow Pro offers unlimited habits and additional customization. Start small. Find your rhythm. Keep showing up.