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Start your 100-day screen-free sleep routine: - Set a 10-hour sleep window - Limit access to two essential apps during sleep time - Track your daily streak and routine history - Listen to relaxing sleep audio - Reduce late-night distractions with a simpler phone experience
Build a healthier bedtime routine with 100-day Sleep Discipline challenge.
Sleep Discipline helps you build a consistent 100-day screen-free sleep routine. Choose a 10-hour sleep window and step away from your screen. During that time, Sleep Discipline limits access to essential phone functions, giving you a simple phone experience with the utilities you need. Avoid late-night distractions and make space to rest. Track your progress every day. View your streak, check your sleep routine history, and stay motivated as you build the habit over the next 100 days. Features: • Create a 10-hour screen-free sleep window • Build a consistent sleep habit over 100 days • Use AccessibilityService to redirect distracting apps during an active protected window • Access essential phone and SMS functions during your sleep window • Track daily streaks and routine history • Play relaxing sleep audio to help you wind down • Reduce late-night phone distractions with a minimalist phone experience Start your 100-day screen-free sleep challenge and make a calmer bedtime routine part of every day. USE OF THE ACCESSIBILITY SERVICE (AccessibilityService API) Sleep Discipline uses Android's AccessibilityService API for the core sleep-window feature: helping you stay away from distracting apps during a protected sleep window. While a protected window is active, the “Sleep Discipline” accessibility service detects the app or Android system panel in the foreground. If you open an app that is not allowed during the window, the service returns you to the Sleep Discipline protected-window screen. It also dismisses the notification shade to reduce late-night distractions. Phone and SMS functions remain available for essential use. The service does not read screen content, text you view or type, or passwords. It does not collect, store, or share this content. The foreground app's package name is used only on your device to apply the protected-window rule while that window is active. The service does not block apps when no protected window is active. Enabling the service requires your explicit consent in Android Accessibility settings, and you can turn it off there at any time. Without it, Sleep Discipline cannot block distracting apps during a protected window.