SOS Borderline - DBT Skills

SOS Borderline is your personal emergency kit for difficult moments. Designed for people with Borderline Personality Disorder (BPD) and emotional instability – but helpful for anyone struggling with strong emotions, stress, or tension. ━━━━━━━━━━━━━━━━━━━━ 🆘 IMMEDIATE HELP FOR TENSION 📋 Crisis Plan (Traffic Light System) Create your personal safety plan: • Green: What keeps you stable? • Yellow: What helps when tension rises? • Red: Emergency strategies, contacts & skills ➜ Save or share as PDF 🧠 70+ DBT Skills Proven strategies from Dialectical Behavior Therapy (DBT): • Mindfulness skills • Distress tolerance skills • Emotion regulation skills • Add your own activities • Skill of the Day 🧳 Physical Emergency Kit (Packing List) Build your real-life skills box for home or on the go: • Interactive checklist (Sensory, Calming, Activity & Mind) • Check off items you already have ready • Add your own personal comfort and grounding items 📞 Emergency Contacts • Your most important people one click away • Call, SMS, or WhatsApp • SOS Button with immediate help (4-7-8 Breathing) ━━━━━━━━━━━━━━━━━━━━ 📖 MOOD JOURNAL & SUCCESS DASHBOARD Understand your patterns better: • Track tension, mood & energy daily • Document triggers and thoughts (Chain Analysis) • Weekly Insights: What helps you best? • Identify which skill works for which trigger 🏆 Success Dashboard & Milestones • Check-in Streak: Build healthy routines without pressure • Discover your Anti-Triggers: What keeps you stable? • Celebrate personal milestones and mastered crises ☀️ Daily Check-In • Track sleep quality • Medication overview • Physical well-being 📄 PDF Export Export your journal as a clear PDF: • For your own reflection • To share with trusted persons • For discussions with counselors or therapists ━━━━━━━━━━━━━━━━━━━━ 🔒 100% PRIVATE This app respects your privacy: • Local-First: All data remains on YOUR device • No cloud, no servers • 100% Offline capable • No account, no registration • No ads, no tracking • Privacy compliant. Your data belongs to you. ━━━━━━━━━━━━━━━━━━━━ 🌍 MULTILINGUAL English, Deutsch, Français, Italiano, Español, Português, Nederlands, Polski ━━━━━━━━━━━━━━━━━━━━ 👥 WHO IS THIS APP FOR? • People with Borderline Personality Disorder (BPD) • People with emotional instability • Family & friends who want to understand and support • DBT patients (as a therapy companion) • Self-help for stress & tension ━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER SOS Borderline is a tool for daily support. The app does not replace professional medical or psychotherapeutic treatment. In case of acute crises, please seek professional help immediately. ━━━━━━━━━━━━━━━━━━━━ 🎁 Start now with 14 days free Premium! Your emergency kit. Always with you. 100% private.