Insulin Resistance Diet & GI

Find out how much a food raises blood sugar before you eat it, and what to swap it for. Insulin Resistance Diet & GI is a low glycemic index food guide for people who want steadier blood sugar: anyone told they have insulin resistance or prediabetes, or who simply wants a lower-carb, lower-sugar way of eating. GLYCEMIC INDEX FOOD LIST • 265 common American foods, from white rice and bagels to lentils, berries and snack bars • Glycemic index (GI), glycemic load (GL) per real serving, net carbs and fiber • Low, medium and high GI and GL shown as simple hill heights • Lower-load swaps for high glycemic foods, such as parboiled rice or quinoa for white rice PLATE BUILDER • Put a meal together and see its total glycemic load, carbs and fiber • The one swap that lowers your plate's load the most • Eating-order tip: vegetables and protein first, starch last DAILY LOG • Log breakfast, lunch, dinner and snacks with their glycemic load • Check off a 10-minute walk after each meal • A 7-day trend of your daily load and walks • Optional weekly waist and weight check-in 7-DAY LOW GI DIET PLAN • A sample low glycemic meal plan for a full week • A shopping list grouped by aisle that you can check off GENTLE REMINDERS (all optional, on your device) • Walk reminder 20 minutes after the meal times you set • Evening reminder only on days you have not logged • Weekly shopping list reminder SOURCES GI values: Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values (2008, 2021), and Harvard Health Publishing. Carbohydrate and fiber: USDA FoodData Central. Background: NIH NIDDK, CDC and the American Diabetes Association. IMPORTANT This app provides general nutrition information. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Values are approximate averages and your own response can differ. If you take insulin or other diabetes medicine, talk with your doctor before changing your diet. Privacy Policy: https://pond-newsboy-f09.notion.site/Privacy-Policy-Sunsun-Inc-2ead1609760381d982b5d8e0cbdabb5f Terms of Use: https://pond-newsboy-f09.notion.site/Terms-of-Use-2ead16097603814c8df5d498a4949ca5