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Build custom workouts from our exercise library. Circuit, AMRAP & round timer.
Tabata & HIIT interval timer built for custom workouts and clear training phases. Tabata Timer HIIT is more than a simple countdown: set work, rest, prepare, cycles, and sets, then follow every phase with colors, sounds, and haptics. Perfect for Tabata, HIIT, circuit training, functional fitness, home workouts, and gym sessions. ⏱ CUSTOM INTERVAL TIMER Set work, rest, set break, and cooldown durations Choose cycles and sets for any training style Color-coded phases so you always know what's next Audio countdown in the last 3 seconds Keep screen on and vibration on phase changes Jump to any interval while the timer is paused 🏋️ BUILD YOUR OWN CUSTOM WORKOUT Create personalized workouts with named exercises for each work interval Reorder exercises and save your own presets Use built-in workouts or build new ones in seconds Great for classic Tabata, HIIT, timed circuits, and interval training 📚 EXERCISE LIBRARY Search exercises and add them to your workout Guides, muscle groups, and images to help you train with better form Turn your interval timer into a real exercise-based workout planner 📅 WEEKLY TRAINING PLAN Choose how many sessions you train per week Assign a workout to each day Reminders so you don't miss a session Track completed workouts for the week 🎯 WHO IT'S FOR Anyone looking for a simple but powerful Tabata timer People who want a fully customizable HIIT interval timer Home and gym users doing timed circuits and interval training Users who want custom workouts with specific exercises ✨ MORE FEATURES Clean interface designed for focused training Multiple languages: English, Italian, Spanish, French, German Advanced stats and extra features with Premium Download Tabata Timer HIIT and turn your phone into a professional training timer: set your times, pick your exercises, start your workout, and focus on training. The perfect fitness companion and gym timer for crossfit, circuit training, and home workouts.