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TFC_v1.0
Fitness tools, education, and updates from The Fitness Codex.
The Fitness Codex app gives mobile access to The Fitness Codex website by Nitin Sahni. Use the app to explore: • General fitness education and biomechanics content • Simple fitness calculators such as BMI, protein target, water intake, calorie target, sleep window, and one-rep max • Creator updates, videos, and social links This app is for general fitness education only. It does not provide medical advice, diagnosis, treatment, personalised coaching, or guaranteed fitness results. Calculator results are estimates and may not be suitable for everyone. For health concerns, injuries, or a personalised training plan, consult a qualified professional. An internet connection may be required because the app displays web content from The Fitness Codex. Disclaimer: This app provides general fitness education and estimate-based tools only. It is not medical advice and does not diagnose, treat, or prevent injuries or health conditions. Always consult a qualified professional before starting a new training programme or if you have pain, injury, or health concerns.