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Low FODMAP diet guide, symptom diary & trigger food finder
Struggling with IBS? GutEase guides you through the science-backed 3-phase low FODMAP diet — so you can finally discover which foods are triggering your symptoms. ━━━━━━━━━━━━━━━━━━━━━━ 🌿 WHY GUTEASE IS DIFFERENT ━━━━━━━━━━━━━━━━━━━━━━ Most FODMAP apps just give you a food list. GutEase gives you a complete roadmap: ✦ Phase 1 guides you through the elimination diet ✦ Phase 2 helps you systematically reintroduce foods ✦ Phase 3 builds YOUR personal safe food list No more guessing. Just a clear, step-by-step plan. ━━━━━━━━━━━━━━━━━━━━━━ 🔍 FOOD DATABASE ━━━━━━━━━━━━━━━━━━━━━━ - 500+ foods with FODMAP ratings (green / yellow / red) - Safe serving sizes clearly shown - Search in English or Chinese - Know instantly: safe to eat, limit portion, or avoid ━━━━━━━━━━━━━━━━━━━━━━ 📓 SYMPTOM & FOOD DIARY ━━━━━━━━━━━━━━━━━━━━━━ Log a meal in under 30 seconds: - Choose meal type (breakfast, lunch, dinner, snack) - Add foods with one tap - Rate symptoms: bloating, pain, diarrhea, constipation - Track using the Bristol Stool Scale - Note stress, sleep, or other lifestyle factors ━━━━━━━━━━━━━━━━━━━━━━ 📊 TRIGGER FOOD ANALYSIS ━━━━━━━━━━━━━━━━━━━━━━ GutEase automatically correlates your food logs with your symptom records to show you: - Which foods are most likely triggering your symptoms - How severe the association is (%) - Your 7-day symptom trend at a glance This is the insight that finally helps IBS sufferers take back control of their diet. ━━━━━━━━━━━━━━━━━━━━━━ ⚙️ BUILT FOR REAL LIFE ━━━━━━━━━━━━━━━━━━━━━━ - Meal reminders so you never miss a log entry - Daily task checklist during elimination phase - Safe food quick-reference for eating out - Export your diary to share with your dietitian - Bilingual: English & Chinese ━━━━━━━━━━━━━━━━━━━━━━ 👥 WHO IS GUTEASE FOR? ━━━━━━━━━━━━━━━━━━━━━━ ✓ People newly diagnosed with IBS ✓ Anyone starting the low FODMAP elimination diet ✓ IBS sufferers frustrated with bloating, pain or unpredictable digestion ✓ Those who want a guided approach, not just a food list ━━━━━━━━━━━━━━━━━━━━━━ 📋 DISCLAIMER ━━━━━━━━━━━━━━━━━━━━━━ GutEase is for informational purposes only. Food data is based on published research from Monash University. Always consult a registered dietitian or doctor before starting an elimination diet. ────────────────────── Download GutEase and start your IBS relief journey today.