Training Endurance

Training Endurance is a platform for creating workouts, planning nutrition, and analyzing sports data for endurance athletes — runners, cyclists, triathletes, swimmers, and their coaches. Works with Garmin, Polar, Wahoo, Suunto, Strava, and Apple Watch. WORKOUTS & DEVICE SYNC - Import completed workouts from Garmin, Polar, Wahoo, Suunto, and Strava - Export created workouts to Garmin, Polar, Wahoo, Suunto, and Apple Watch - AI-powered workout builder with calorie and training stress calculations LACTATE TESTING & ANALYSIS - Connect Eaglenos and Lactate Express lactate meters via Bluetooth - Import measurements and build lactate curves for training zone analysis - Determine aerobic and anaerobic thresholds with built-in test protocols HEART RATE & METABOLIC DATA - Upload heart rate data from Bluetooth sensors in real time - Calculate fat and carbohydrate oxidation rates by training zones - Estimate fluid loss and energy expenditure during exercise NUTRITION PLANNING - Plan meals with complete macro and micronutrient tracking - Adaptive plans based on your metabolism and energy expenditure - Race day and long workout fueling strategies WHO IS IT FOR? - Endurance athletes of all levels — from beginners to ultra - Running, cycling, triathlon, swimming, cross-country skiing - Coaches and sports nutritionists Supported devices: Garmin, Polar, Wahoo, Suunto, COROS, Apple Watch, Strava, Eaglenos and Lactate Express lactate meters, Bluetooth heart rate monitors.