Nutrition & Mindset Coach

WHY TRACK CALORIES AND MACROS? Everyone has a personalised number of calories/macros they should eat daily based on many factors and their goal. Based on your data, we will generate your personalised calories and macros allowance and make it super easy to track this and adjust targets inside the app. IS TRACKING HARD? We're the only nutrition app that doesn't assume everything tracked is perfectly done or require perfect tracking. In the real world, we can never know the weight and portion size of everything we eat. Our algorithm has taken this into account, and we will auto-adjust your daily calorie target if you eat less or more the previous day. This allows complete flexibility day to day. You don't need to eat the same amount each day. We focus on your weekly average being near your targets. What if you're eating out and don't know the exact calories? Simply find the closest food in our huge food database and tap "guess tracked". We will take care of the rest. HOW ARE YOU DIFFERENT TO OTHER FOOD TRACKING APPS? Turtle is the market's first female optimised, realistic calories and macros tracker. We're more than a food tracker; that's just one part of our app. We allow you to track your food, menstrual cycle, stress, emotions, sleep, training, steps, weight, measurements and more. We combine three main areas/data points: Food Tracker Menstrual cycle tracker Mental health tracker To adjust your targets and give you suggestions. We focus on total health, not just losing weight or food. We help people become stronger, leaner, healthier, happier and more resilient. THE WEEKLY REVIEW - ACCOUNTABILITY Other food tracking apps offer no accountability. You track and hope for the best. You also get low-calorie targets that don't consider the impact this has on your mental health and menstrual cycle. With us, you'll complete a weekly review where the app takes in all your tracked data to decide whether to change your calories and macros targets. It will also offer suggestions for improvement. Our algorithm has been created from over 30,000 manual weekly check-ins with our members and the wisdom and insight from PhDs in nutrition, world-leading psychotherapists and AI experts. INTEGRATIONS Sync with Apple Healthkit, Fitbit, Garmin & Google fit to track your steps and weight seamlessly. FULL FEATURES LIST Barcode scanner Custom / quick add foods Save meals Weekly review of your progress Manual calories adjuster tool Auto calories adjuster tool Alcohol conversion tool Menstrual cycle tracker Data comparison studio Data graphs Macro preferences tool Guess tracked tool Morning and Evening Mindset diary Daily podcasts (15min) Favourite foods for quick search Multi-add foods Copy meals Food search filters via highest in protein, most frequent, lowest in calories etc Workout tracker Water tracker Customise homepage dashboard Customise meal types/snacks on the dashboard Micronutrient dashboard Apple Health, Fitbit, Garmin & Google integrations Insights tool Total calories and macros dashboard 2 Week Free Trial Download the app and use it with its full features for 14 days, for free. This is called our "14-day nutrition and mindset masterclass". No credit card is required to start the trial and the trial auto-cancels after 14 days. You have the option to pay after it ends by joining our monthly or annual subscription plans. We provide the following subscription plans. Monthly Yearly The subscription will auto-renew. You can always turn this off by going to "subscriptions" under the App Store or via app.turtlemethod.com/login if you subscribed through our website. Terms and Conditions: https://turtlemethod.com/terms-and-conditions/ Privacy Policy: https://turtlemethod.com/privacy-policy-trtle-app/ Disclaimer: https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/