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Postpartum pelvic floor recovery for women: exercises after birth & c-section.
Stop planning your day around the nearest bathroom. FloorFit is a guided kegel trainer that turns pelvic floor exercises into a short daily routine you can actually keep — with a program built around your stage of life, and a strength score that shows the work adding up. Whether you are in postpartum recovery after birth, going through menopause, managing post-surgery control, or simply building a stronger core, FloorFit gives the routine a shape: what to do today, how long to hold, and when to stop. SEVEN GUIDED PROGRAMS 🌱 Beginner 14-Day — find the right muscles and build the habit 🌿 Recovery 30-Day — gentle, control-focused postpartum recovery 🔥 Advanced 21-Day — longer holds and tougher intervals 🤰 Prenatal 28-Day — steady maintenance through pregnancy 🍼 Early Postpartum 14-Day — a soft restart after birth 🌗 Menopause 28-Day — support through hormonal change ⚡ Core + Floor 21-Day — pelvic floor work joined to your core Every program adapts. Hold times and rep counts move with your streak, so the routine keeps pace with you instead of standing still. POSTPARTUM RECOVERY Two of the seven programs are built for after birth. Early Postpartum 14-Day is a soft restart — short holds, long rests, nothing that asks your body for more than it has yet. Recovery 30-Day picks up from there with slower, control-focused work over a month. Postpartum recovery is not a race, and neither program treats it as one. Sessions are three minutes, they fit around a feed or a nap, and the strength score gives you something to look at on the days it does not feel like anything is changing. Check with your doctor or midwife before starting pelvic floor work after birth, especially after a caesarean or a difficult delivery. BUILT TO KEEP YOU GOING 📈 Strength Score, levels and daily streaks, so progress is visible 🔔 Daily reminders at a time you choose 🎯 A short setup questionnaire that picks your starting program 🏅 Achievements for the milestones that are genuinely hard 📝 Symptom check-ins to track how things change week to week ❤️ Health Connect sync, so sessions land with the rest of your health data PREMIUM 🎧 Voice coaching — spoken squeeze, hold and release cues, so your eyes and hands are free 📡 Live biofeedback — pair a compatible Bluetooth pelvic floor sensor and see your contraction as it happens 🚫 No ads Monthly or yearly subscription. Cancel anytime. PRIVATE BY DESIGN Sessions are short and silent enough for a desk, a bus, or a waiting room. Nothing on screen announces what you are doing. Your data stays on your device unless you choose to sync or share it. ABOUT KEGEL EXERCISES Kegel exercises train the muscles supporting the bladder, bowel and uterus. They are widely used to improve bladder control, support recovery after pregnancy, and strengthen the pelvic floor over time. Like any muscle, it responds to consistency more than intensity — a few minutes most days does more than a long session once a month. FloorFit is a fitness app, not a medical device, and it is not a substitute for advice from a doctor or a pelvic health physiotherapist. If you have pain, prolapse symptoms, or are recovering from surgery, speak to a clinician first. Start today. Your first session takes under three minutes.