Kindly: Mood & Habit Tracker

Kindly is a gentle place to look after yourself. Check in with how you feel. Build a few small habits. Write when you need to. Breathe when the day gets loud. Keep the little moments that went right. No streaks to break. No pressure to keep up. No account required. FREE, ALWAYS Mood Check-In Log how you feel using 42 feeling words and watch your patterns build over time — without judging a single bad day. Journey Build small daily habits with 9 ready-made starters, custom routines, and a 15-level path that moves at a human pace. Journal 92 prompts for the days when the blank page wins — or just write whatever is on your mind. Gratitude 113 prompts to help you notice the things that actually went right. Movement Three guided sequences with photo-led poses: a desk stretch, a leg stretch, and an afternoon energiser. Book of Answers 100 responses for when you want a little nudge, not a lecture. Insights See your moods, habits and entries over time, kept private on your device. KINDLY PLUS Breathe 7 breathing techniques including 4-7-8, box breathing and coherent breathing, with visual guides and audio cues. Focus Timer Timed work sessions with background sounds and a record of what you got done. 5-4-3-2-1 Grounding A guided journey through your five senses for moments when anxiety feels overwhelming. Good Moments Jar Save the small things worth remembering and revisit them later. Affirmations 215 affirmations across 8 themes, from hard days to bedtime — plus space to write your own. Sleep Sounds Rain, ocean waves, forest and soft static with a wind-down timer. ONE PAYMENT. NOT A SUBSCRIPTION. Kindly Plus is $4.99 once. No renewal. Nothing to cancel. No subscription waiting for you next year. PRIVATE BY DEFAULT No account. No sign-up. No analytics. No ads. Your check-ins, journal entries and gratitude notes stay on your device and nowhere else. You can export your data whenever you like. Delete the app, and your local data is deleted with it. A LITTLE KINDNESS GOES A LONG WAY Kindly is a companion, not a clinician. If you're struggling or need professional support, please talk to someone who can help.