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Personal workout plans for gym & home. Log sets, swap exercises, get stronger.
Know exactly what to do today — and understand why. StrongKit is a workout planner and strength training coach for the gym, for home workouts, or both. Answer a few questions and get a personalized training plan: the exercises, sets, and target weights for every session, each with a plain-language reason. YOUR TRAINING PLAN • Personalized workout plans from a short onboarding • Eight curated programs — full body, upper/lower, home dumbbell, busy-week and more • Built for gym beginners, returning lifters and busy people GYM AND HOME WORKOUTS, ONE PLAN Switch to home mode and every exercise adapts to your equipment. Machine exercises become dumbbell or bodyweight alternatives, and your program stays on track. FAST WORKOUT LOGGING • Log weight, reps and RIR in two taps • Automatic rest timer • Offline-first: every set saves instantly, no signal needed • Crash-safe: an interrupted workout restores exactly where you left off EXERCISE GUIDANCE Video demonstrations, target muscles and form cues for every exercise. Safety guidance is always free. SMART EXERCISE SWAPS Machine busy? Get an instant alternative that trains the same muscles. Need easier or harder? One tap, with the reason shown. PROGRESS TRACKING Personal records, per-exercise strength progression, achievements and your training history. No streaks, no guilt mechanics — miss a week and the plan simply adapts. STRONGKIT PLUS The essentials are free: this week’s workouts, logging, the exercise library and all safety guidance. StrongKit Plus adds the full program library, deeper insights and reminders. Renews automatically until cancelled; cancel anytime in Google Play. StrongKit is not a medical service. Consult a health professional before starting a new exercise program, and stop any exercise that causes pain.