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Guided breathing, box breathing, 4-7-8 and custom breathwork timer patterns.
Breathing Coach helps you slow down, focus, and build a consistent breathing practice with visual guidance, ready-made breathing exercises, and a flexible custom breathwork timer. Choose a breathing pattern that fits the moment or create your own rhythm from scratch. GUIDED BREATHING PATTERNS Explore breathing exercises including: • Box Breathing • Extended Exhale • Calm Rhythm • Sleep • Focus • Energy • Reset • Coherent Breathing • 4-7-8 Breathing • Triangle Breathing • Physiological Sigh Favorite the patterns you use most and quickly return to recent routines. FOLLOW EACH BREATH During a breathing session, a clear visual guide takes you through each inhale, hold, exhale, and rest phase. See your current phase, cycle progress, remaining session time, and overall progress while you breathe. Pause or end a session whenever needed. CREATE CUSTOM BREATHING PATTERNS Build a breathing rhythm that works for you. Adjust: • Inhale duration • Breath hold duration • Exhale duration • Final hold duration Name and save your custom patterns, preview the complete breathing cycle, and reuse your favorite routines whenever you want. BUILD BREATHWORK SEQUENCES Link breathing patterns together to create longer, personalized breathwork sessions. TRACK YOUR PRACTICE Review your breathing activity across day, week, and month views. Track: • Completed sessions • Breathing minutes • Total cycles • Most-used patterns • Favorite patterns • Recent session history Breathing Coach is useful for box breathing, paced breathing, 4-7-8 breathing, mindfulness breaks, focus sessions, relaxing routines, evening wind-downs, and custom breathwork practice. Choose your rhythm, follow the breathing timer, and make a little space for your breath.