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New in 1.1: • A 12-week home workout plan: today's session, the timer guides every step, every move explained in plain words • Personal plans: answer a few quick questions and get a plan that fits your goal, your days and your time • A plan log with weekly weight and a trend • Now in German, Spanish, French, Portuguese and Chinese
Interval timer for HIIT & Tabata, with a free 12-week home workout plan
HIIT Timer 2000 is a fast, no-nonsense interval timer for HIIT, Tabata, circuits, stretching and anything else built around "work X seconds, rest Y seconds, repeat N times" — now with a free 12-week home workout plan. WORKOUT PLAN — NEW • A 12-week home plan: strength circuits, intervals and easy days, getting a little harder every few weeks. All you need is a chair, a table and a backpack. • Every move explained in plain words — what it works, how to do it step by step, and a link to video demonstrations. No jargon: "12 times", "each leg", "hold 30 seconds". • The timer guides every session: strength moves wait for you to tap DONE, intervals have their own sounds and vibrations for the hard and the easy parts. • A plan log: tick off sessions, note your weekly weight and monthly waist, and watch the trend. • Personal Plan (one-time purchase): answer a few quick questions — your goal, how active you are, how many days and how much time you have — and get a plan built around you. Then change any of it by hand: which session on which day, rounds, rest, and gentler moves for your knees and wrists. THE TIMER • Three things to set: sets, exercise time and rest. Plus and minus to dial each one; hold to repeat. • Built-in presets for the classics — 8×20/10 (Tabata), 6×40/20, 5×1m/15, 4×3m/1m — and slots for your own. • Circuits: named exercises, each with its own time, repeated over rounds. The timer calls out every exercise and tells you what's next during the rest. • Optional warm-up and cool-down for any workout. • Set rest to 0 for self-paced sets — the timer waits for you to tap CONTINUE. CUES YOU DON'T HAVE TO LOOK AT • Voice countdown every 10 or 30 seconds, or off. • A tick every second that rises in pitch as the phase ends, and a louder beep every five seconds. • Distinct vibrations for work, rest and the finish — they work with music playing and the screen off. • Mute switch for quiet places: the countdown stays on screen. • Keeps running with the screen off, with pause and resume from the notification. TRACK YOUR PROGRESS • A calendar marks every day you finished a workout. • Streaks, a 12-week chart and 15 achievements to unlock. • An optional daily reminder that knows your streak. IN YOUR LANGUAGE English, German, Spanish, French, Portuguese and Chinese — the plan and every move guide included. FREE, WITH TWO OPTIONAL ONE-TIME PURCHASES The timer, the presets, circuits, progress tracking and the standard 12-week plan are free. No ads, no subscription, no account. Two optional one-time purchases: • Custom presets — save your own settings to a preset slot and add your own. • Personal Plan — a plan made for you from a few quick questions, and full editing of your plan. Perfect for HIIT and Tabata, circuit training, boxing rounds, running intervals, calisthenics, kettlebells, stretching and mobility, and anyone starting to exercise at home. Questions or feedback: support@apopov.de