Mindfulness Tools

Your mindfulness toolkit, your way. Mindfulness Tools brings simple, flexible tools for mindfulness practice together in one place. Meditate. Breathe. Pause. Notice. Or let a gentle bell bring your attention back to the present moment. Choose a ready-made practice or create your own. Set it up once, save it, and return whenever you want to practice. Just one tap and you're ready to begin. Whether you're looking for a meditation timer, breathing exercises, mindful bells, body awareness, or simply more opportunities to practice mindfulness throughout your day, Mindfulness Tools lets you practice in a way that works for you. YOUR MINDFULNESS TOOLKIT Different moments can call for different practices. Start your morning with meditation, use mindful bells as cues to return to the present while working, take a short breathing break between tasks, or end the day with a quiet body scan. Start with a ready-made practice or create your own and keep it ready for whenever you want to practice. MEDITATION Use a simple meditation timer or build a structured meditation session with a flexible timeline. Combine periods of silence with bells, vibration, spoken guidance, and other steps. Create anything from a simple silent meditation to a body scan or a longer mindfulness practice. • Meditation timer • Ready-made meditation practices • Custom meditation sessions • Flexible practice timelines • Silence and rest periods • Meditation bells and sounds • Spoken guidance • Vibration cues • Preparation and finishing periods BREATHING Take a few minutes to bring your attention to your breath. Start a breathing exercise on its own, between activities, or as part of your mindfulness or meditation practice. Practice familiar breathing patterns including: • Box Breathing • 4-7-8 Breathing • Equal Breathing Keep your favorite breathing practices ready and begin again with one tap. MINDFUL BELLS Mindfulness doesn't have to happen only while you're sitting in meditation. A gentle bell can be a simple cue to pause, notice what you're doing, and bring your attention back to the present moment. Set recurring mindfulness bells throughout selected parts of your day. Use them while working, studying, meditating, or whenever you'd like an occasional cue to pause and notice. • Hourly and repeating mindfulness bells • Flexible active periods • Different bell sounds • Random sounds • Vibration • Affirmations • Custom schedules The bell doesn't tell you what to do. It simply gives you a moment to notice. CREATE YOUR OWN PRACTICE There is no single way to practice mindfulness. Create practices for different moments: a 10-minute morning meditation, a short breathing practice between tasks, mindful bells throughout your workday, a body scan before bed, or something entirely your own. Your practices can be simple or structured. Set them up once and they stay ready whenever you want to return. ONE TAP TO PRACTICE Mindfulness tools should help you get to your practice without configuring the same things every time. Set up a practice once. Save it. Come back whenever you want. Open Mindfulness Tools, choose what you'd like to practice, and start. MINDFULNESS FOR EVERYDAY LIFE Mindfulness doesn't always require a long guided session. Sometimes it's ten minutes of meditation. Sometimes it's a few minutes of attention to your breath. Sometimes it's noticing sensations in your body without immediately reacting to them. And sometimes it's simply hearing a bell, stopping for a moment, and noticing what is happening right now. Meditate. Breathe. Notice. Pause. Build a mindfulness practice that works for you and keep it one tap away.