Kinethera Kinesiology & Rehab

Move better. Build strength. Stay active for life. Kinethera brings professional kinesiology-based training to your phone, helping you exercise with more structure, confidence and purpose – wherever you are. Access guided workout programs designed around strength, mobility, Pilates, rehabilitation, injury prevention and healthy ageing. Whether you're training at home, in the gym or alongside your sessions at Kinethera Center, the app helps you stay consistent and track your progress. WHAT YOU CAN DO WITH KINETHERA • Follow structured kinesiology and workout programs • Access rehabilitation and injury-prevention exercises • Train strength, mobility, stability and flexibility • Follow Pilates and corrective exercise sessions • Choose from 2,000+ exercises and activities • Learn exercises through clear 3D demonstrations • Track workouts, progress and body metrics • Create your own workouts • Check Kinethera class schedules and opening hours • Train at home, while travelling or in the gym MORE THAN JUST WORKOUTS Kinethera is built around the idea of functional health: maintaining the strength, mobility and physical capacity that allow you to live an active and independent life for as long as possible. The app gives you a simple way to continue working towards those goals beyond your sessions at Kinethera Center. KINETHERA CENTER MEMBERS Use the app to complement your in-person training, follow assigned programs and keep your movement routine consistent between sessions. PLEASE NOTE: A Kinethera account is required to access the app.