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Welcome to Protein IQ! A nutrition quiz that explains itself. Four options, exactly one correct, and the reasoning behind every answer. - Unlimited rounds across 12 nutrition topics - An explanation after every single answer - Options shuffled on every deal - Two global leaderboards: rounds won and correct answers - History with accuracy, best score, and streaks - 5 accent themes, haptics, and no audio at all
Protein and nutrition quiz. Unlimited rounds, and every answer explained.
How much do you really know about protein? Protein IQ is a nutrition quiz that gives you the answer AND the reasoning. Four options, exactly one correct, and an explanation waiting on the other side of every single one. No timer, no rush. WHAT A ROUND LOOKS LIKE One question per screen. You pick an option, your answer locks in, the correct one is revealed, and a short explanation tells you why it is right. Score 60% or better and you win the round. EVERY ANSWER EXPLAINED This is the part most quizzes skip. A tick or a cross teaches you nothing. Here a wrong guess still leaves you with the reason, so the fact sticks and you can repeat the argument later. UNLIMITED ROUNDS, 12 TOPICS Play as long as you like. Food sources, and how much protein is really in them. Amino acids, and which ones are essential. Protein quality, PDCAAS and DIAAS. Digestion, from pepsin to urea. Daily needs for athletes, older adults, pregnancy and plant-based diets. Supplements, whey and collagen. And the myths worth clearing up: the 30 gram absorption limit, the anabolic window, kidney damage, cooking destroying protein. FRESH EVERY TIME Every round is dealt at random from a growing bank, and the four options are shuffled on every deal. The correct answer never sits in the same place twice. TWO GLOBAL LEADERBOARDS Sign in with Google and climb two independent rankings: one for rounds won, one for total correct answers. Both are cumulative, so nothing resets, and a round you lost still adds the questions you got right. TRACK YOUR PROGRESS Every completed round is saved, along with your running totals: rounds played, rounds won, overall accuracy, best score, current streak and best streak. A round only counts once you reach the last question, so nothing half-finished lands in your history. MAKE IT YOURS * 5 accent themes to recolour the whole app * Haptic feedback on every answer, toggleable * No audio at all, so it is safe to play anywhere * Clean dark interface, built for one hand WHY YOU'LL LIKE IT * A round takes a couple of minutes * Works offline, apart from the leaderboards * You learn something real, not just trivia * Mask your name and hide your photo if you would rather stay private Good for anyone who lifts, tracks their diet, studies nutrition, or is simply tired of contradictory protein advice online. Note: the questions and explanations are general nutrition education, not medical or dietary advice. Talk to a qualified professional before changing your diet, especially if you have a health condition. Questions or feedback? protein@myinnos.in