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Welcome to Hone! Start your Pilates journey with our first release: - 30-Day Pilates Challenge - Workouts for abs, butt, legs, arms & back - A clear video for every exercise - Progress tracking and daily reminders Roll out your mat and begin today.
Wall & mat pilates for weight loss. Beginner core, abs, butt & leg exercises.
Transform your body at home with Hone — low-impact Pilates workouts for every level, from beginners to experienced movers. Using just a mat (and a wall for support on some moves), you'll strengthen your core, tone your abs, lift your glutes, and improve flexibility and posture. No equipment and no experience needed. Every exercise includes a clear video and step-by-step guidance. FEATURES • 30-Day Pilates Challenge • Workouts for abs, butt, legs, arms, back and full body • Programs for weight loss, toning, flexibility and posture • Beginner-friendly, follow-along routines • A clear video for every exercise • Mat-based and wall-supported moves • Short sessions that fit a busy day • Progress tracking and daily reminders Choose a target area — flat belly, glutes, toned arms, a stronger back — or follow a full program. Whether you have five minutes or thirty, there's a routine for you. Roll out your mat and start your Pilates journey today.