PoinT Fit

You trained hard yesterday — can you go again today? You slept, so why do you feel heavy? PoinT Fit answers that daily question with a single number. Just wear the band to sleep. From your overnight heart rate, HRV, and sleep, a condition score is ready when you wake. The baseline isn't other people — it's your own last two weeks. You'll know whether today is a day to push or a day to recover. Sleep is shown honestly: the time you actually slept, not the time you tossed in bed. Deep and REM stages, accumulated sleep debt, and a recommended bedtime for tonight. Workouts don't need a start button. When your heart rate climbs and stays up, the band notices; when you finish, just confirm the sport and time. Runs keep GPS routes and pace, and every session gets a heart rate curve with zone analysis. As records build, the app finds patterns only you have — like "condition averaged 9 points lower the day after working late." That insight comes from your own data, not generic health advice. Link family or a coach to share summaries and get alerts on warning signs. All scores and guidance are references based on health research. This is not a medical device and cannot be used for diagnosis or treatment. ※ Works with the PoinT Fit band.