Calmorb: Panic & Anxiety SOS

When panic or anxiety hits, open Calmorb and hold the orb. It breathes with you, slowly, until the wave passes. The SOS tools are free: no sign-up, no account and no paywall in the moment you need help. HOLD TO CALM Press and hold the glowing orb. It grows as you breathe in and shrinks as you breathe out, with gentle vibrations so you can follow it with your eyes closed. BREATHING EXERCISES • Calm breathing (in 4, out 6) • Box breathing (4-4-4-4) • 4-7-8 breathing • Physiological sigh • Coherent breathing (5.5 in, 5.5 out) A visual timer and short prompts guide every breath. GROUNDING 5-4-3-2-1 Name five things you see, four you can touch, three you hear, two you smell and one you taste: a simple way back to the present moment. HELP NOW Call someone you trust in one tap, or find a helpline near you. AFFIRMATIONS 48 short, kind sentences in four themes. JOURNAL Check in after a session, note how you feel, and look back at your week and a 12-week mood map. LEARN & PLAY Eleven 3-minute lessons on stress, panic, sleep, worry, avoidance, muscle relaxation and thinking traps, each with its sources. Eight calming mini-games: Bubbles, Bubble wrap, Leaves on a stream, Ripples, Zen sand, Fireflies, Kaleidoscope and Misty window. NO ACCOUNT Your journal stays on your phone, and the app works offline. Some exercises, lessons and games are part of Pro. Languages: English, Español, Français, Deutsch, Português and العربية. Light and dark mode. Calmorb is a self-help tool, not a medical device, and it does not replace professional care. If you are in danger or thinking about harming yourself, call your local emergency number now. Terms: https://calmorb.pages.dev/terms.html Privacy: https://calmorb.pages.dev/privacy.html