الأمراض النفسية والعقلية

Do you want to better understand yourself and your loved ones? "Mental and Psychological Disorders" offers a simple and engaging Arabic guide to mental health, with everyday tools to help you achieve calm and balance. 📚 Simplified Topics Library Learn about the most common mental disorders in easy and clear language: • Depression • Anxiety, Panic, and Social Phobia • Obsessive-Compulsive Disorder • Insomnia and Sleep Difficulties • Bipolar Disorder • Post-Traumatic Stress Disorder • Schizophrenia • Autism Spectrum Disorder • Narcissistic Personality Disorder Each topic is divided into short sections: Definition, Symptoms, Causes, Diagnosis, and Treatment, with a "Key Points" card and illustrative images. 🔊 Read or Listen Activate Arabic audio, adjust the font size to your preference, save your favorite topics, and share them with your friends. 🧠 Test Your Knowledge A short quiz for each topic with an explanation for each answer, and stars and points to earn. 🕵️ Myth or Fact? A fun card game that debunks common misconceptions about mental health. 🌬 Interactive breathing exercises: A moving circle guides your breathing step-by-step with gentle vibrations: Box breathing, 4-7-8 relaxation, and balanced breathing. 🩺 Test yourself: The globally used PHQ-9 mood scale and GAD-7 anxiety scale provide immediate results and clear advice. (This is a preliminary screening tool, not a diagnosis.) 📔 Mood journal: Record your feelings daily with tags and notes, and track your week's progress. 🖐️ Grounding exercise: The 5-4-3-2-1 grounding exercise brings you back to the present moment when stress is high. 🏆 Daily motivation: Points and levels, consecutive days, 15 badges, and a new mini-challenge every day. 🌙 User-friendly for all users Night mode, clear Arabic font, optional gentle daily reminders, and complete privacy: Your notes and results stay on your device. 👑 Full version Unlock all topics and tools and remove ads in one go with no subscription, or unlock any section for free by watching a short ad. ⚠️ Important notice The content is for awareness and educational purposes only and does not replace consultation with a doctor or mental health professional. If you are in crisis or thinking of harming yourself, contact emergency services in your country or someone you trust immediately. Download the app and begin your journey towards deeper understanding and a calmer mind 💜