Vitamins and Supplements Guide

Discover what your body really needs — in a way that's actually fun. Vitamins & Supplements turns nutrition into a colourful, interactive experience for the whole family. Explore 20 vitamins, minerals and supplements, see your personal daily target, test yourself with quizzes, and build a healthy supplement routine with friendly reminders. ★ 20 VITAMINS & MINERALS, BEAUTIFULLY EXPLAINED Vitamin A, C, D, E, K, every B vitamin, iron, calcium, magnesium, zinc, iodine, potassium and omega-3. Each one has its own colourful page with: • What it does and why your body needs it • Key benefits • Signs you may be low • The best food sources • Who is most at risk • Whether you can have too much • A fun fact to share ★ YOUR PERSONAL DAILY TARGET Tell the app your age group, sex, and whether you're pregnant or breastfeeding, and every page shows the right daily amount for you — from toddlers to seniors. Amounts are based on US National Institutes of Health guidelines. ★ QUIZ ARENA • Daily Challenge — 7 fresh questions every day with a big XP bonus • Quick Quiz — 5 friendly questions for a quick break • Expert Mode — 15 hard questions against the clock • Quiz by topic — test yourself on any vitamin Build combos, earn XP, level up from Seedling to Vitamin Master and collect 16 badges. ★ SUPPLEMENT TRACKER & REMINDERS Add the vitamins you take, tick them off each day and watch your progress ring fill up. Keep your perfect-day streak alive and get a gentle daily reminder so you never forget. ★ SYMPTOM CHECKER Tired? Losing hair? Brittle nails? Tick the signs you notice and see which nutrients are commonly linked to them — then learn which foods can help. ★ FOOD FINDER Browse 49 everyday foods and discover which vitamins and minerals each one is rich in. Salmon, spinach, eggs, oranges, nuts and more. ★ MADE FOR EVERYONE • Listen mode reads any page aloud — great for kids, seniors and busy people • Adjustable text size • Light, dark and automatic themes • 6 colour themes to make the app yours • Simple, friendly language with no jargon ★ PREMIUM (ONE-TIME PURCHASE) Unlock all 20 nutrients, the Symptom Checker, Expert Mode and every colour theme — and remove all ads forever. No subscription. Prefer not to pay? Many locked sections can also be unlocked for free by watching a short video. Start learning today and give your body the fuel it deserves! IMPORTANT: This app is for general education only and is not medical advice. It does not diagnose or treat any condition. Always talk to a doctor, pharmacist or dietitian before starting supplements, especially if you are pregnant, breastfeeding, taking medicine or giving supplements to a child.