Sit Out: Quit Sports Betting

Want to quit gambling on sports? Sit Out is a self-help app for people who want to stop betting, built for the moment that matters most: right before the game. Every game you sit out counts. THE BOARD: BET-FREE DAYS, MONEY KEPT, GAMES SAT OUT A bet-free day counter and money tracker on one screen. Your bet-free time counts up live, next to the money kept (your estimate, based on the numbers you enter) and the games you sat out. Your best run and your total bet-free days never reset. SIT IT OUT: CHECK-INS TIMED TO YOUR GAMES Sports betting runs on a schedule. So does Sit Out. Choose the sports, days and times when you usually bet. Before each game window, Sit Out checks in: sitting this one out? One tap logs the game you sat out. TIMEOUT: 10 MINUTES FOR AN URGE One tap starts a 10:00 clock with a breathing ring and your own reasons on screen. When the clock runs out, it's your call: log the urge you beat, take 10 more minutes, or talk to someone. CLOSE THE DOOR: SELF-EXCLUSION AND BLOCKS, STEP BY STEP Sit Out is not a gambling blocker. Close the door walks you through the barriers that already exist: self-exclusion through official programs, gambling blocks from your bank where offered, deleting betting apps, blocking betting sites with your phone's own settings, unsubscribing from betting emails and texts, and telling one person you trust. SEASON: YOUR STATS A calendar of bet-free days, urges beaten, top triggers and milestones, so you can see what's working and plan for the hard nights. SLIPS ARE LOGGED, NOT WIPED If you slip, log it honestly. Only the current run restarts. Your total bet-free days, best run and milestones stay, and money kept drops only by what you actually lost. HOME SCREEN WIDGET Your day count at a glance. Discreet by default; turn on details to show money kept. NEED HELP NOW? FREE, ALWAYS Gambling helplines, crisis lines and emergency numbers for your country, plus a basic Timeout. Never behind the paywall. PRIVATE BY DESIGN • No ads. • No account needed. Your log, check-ins and numbers stay on your phone unless you turn on backup & sync. • Analytics only if you allow them. • Discreet notifications that never mention betting. • For adults 18+. SUBSCRIPTION A subscription is required to use Sit Out's tools. Help resources are always free. • Plus — Annual: 7-day free trial for eligible new subscribers, then billed yearly. • Plus — Monthly: billed monthly, no trial. Prices are shown in the app before you subscribe. Subscriptions renew automatically until you cancel. Cancel anytime in Google Play under Payments & subscriptions > Subscriptions; you keep access until the end of the period you paid for. A reminder before the trial ends is on by default. Terms of Use: https://sitout-app.web.app/terms Privacy Policy: https://sitout-app.web.app/privacy Consumer Health Data Privacy Policy: https://sitout-app.web.app/consumer-health-data Sit Out is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.