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Intermittent fasting, clear and calm. One timer, real metabolic phases.
Temper is intermittent fasting without the noise. No calorie counting, no macro tracking, no dashboard you have to decode. Just a calm, beautiful timer and a clear picture of what is happening inside your body. Start a fast in a single tap. Watch a glowing ring carry you through seven metabolic phases, from the first hours of digestion to fat burning, ketosis and autophagy. Keep a streak that forgives the occasional off day. Look back over a clean history and a few honest trends. Get a gentle reminder only when your goal is reached or a key phase begins. Temper is built for people who fast to escape the spreadsheet, not to add another one. WHAT YOU GET - A one-tap fasting timer with 16:8, OMAD and custom plans - Seven metabolic phases explained, shown live as you fast - Streaks, history (list and calendar) and clear trends - Milestones that mark your progress - Gentle, sparse reminders - Dark, focused design. No ads. No trackers. No account. ALSO INCLUDED - Smart insights drawn from your own record - Weight curve matched to your fasts - Streak protection for the occasional off day - Weekly rhythm: a different plan for each weekday - Home screen widget - Long and custom protocols - Ocean moods for the timer - Data export Every feature, for everyone. Temper is completely free: no purchases, no subscription, no ads. Note: fasting phase timings are general guidance and vary from person to person. Temper is not medical advice. Talk to a professional before longer fasts.