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Exercise guides with correct form, on-time workout alarms and a step counter.
Health keeps your day's health in one place — your workouts and your step count on a single dashboard. No account, no profile, no sign-up. Open the app and start. ────────────────────────── 🏋️ EXERCISE GUIDES WITH CORRECT FORM ────────────────────────── Pick from built-in guides — brisk walking, squat, lunge, push-up, plank, glute bridge, stair climbing and a full-body stretch. Each guide shows step-by-step form, a caution to avoid injury and a recommended target such as "3 sets × 12 reps" or "30 min". Choose a guide and its name and target fill in for you, or add your own exercise. ────────────────────────── ⏰ ON-TIME WORKOUT ALARMS ────────────────────────── Schedule each exercise on the weekdays and times you want, as many times a day as you need. Alarms fire at the exact minute with an alarm sound and a full-screen alert. Mark "Done" or "Skip" straight from the notification, or tap Snooze on the full-screen alarm to be reminded again in 10 minutes. Alarms are rescheduled automatically after a reboot. ────────────────────────── 📊 TODAY AT A GLANCE ────────────────────────── The dashboard opens on today: how many workouts are done, skipped, still scheduled or missed, with a progress indicator and a checklist. ────────────────────────── 👣 PEDOMETER ────────────────────────── Steps are read from your device's own step sensor and sit on the dashboard next to your workouts, with a 10,000-step daily goal and a 90-day history. Daily step totals are backed up to the cloud, so your history comes back after an app update. ────────────────────────── 🗓 MONTHLY WORKOUT CALENDAR ────────────────────────── The calendar colours each day by what happened — done, missed or skipped. Tap a date to see that day's workouts. ────────────────────────── 🔒 WORKS OFFLINE, SYNCS SAFELY ────────────────────────── Records are written to your device first, so the app keeps working without a connection, then syncs to the cloud. Build the habit, one day at a time.