Fitness & Gains: Workout Log

Fitness & Gains is a free food tracker, workout log and lift tracker in one app. Log what you eat with real nutrition facts, build a weekly workout plan, track your lifts and progress, and keep everyday habits like water and stretching. Everything is saved on your own device. No account. No ads. Works offline. 🥗 FOOD AND MACROS • Search USDA foods and more than 150 restaurant chains, or add your own recipes. • See calories, protein, carbs, fat and other nutrients add up through the day. • Scale portions and watch the numbers change. 🏋️ WORKOUTS AND LIFTS • Pick muscles on a body map to find exercises for them. • Put together a weekly workout split and follow your plans. • Log sets, reps and weight, and see your lifts go up over time. 🧘 YOGA AND RECOVERY • More than 100 yoga poses and flows, searchable by English or Sanskrit name, with step-by-step cues and breathing tips. • Guided breathing for winding down. 📈 PROGRESS AND HABITS • Track water, habits and streaks. • See your progress over time, all kept on your phone. ✨ FITNESS & GAINS PLUS (OPTIONAL) Describe a meal in your own words, like "a turkey sandwich and an apple", and get estimated foods, portions and macros to check, edit and log. Plus is a monthly subscription through Google Play. Everything else is free. 🔒 PRIVATE BY DESIGN Your food log, workouts and progress stay on your device. You only sign in if you choose Plus or want to keep your plans in your account. WHO IT'S FOR • People starting or restarting a fitness routine • Anyone tracking food or lifts who doesn't want an account • People who want a private, ad-free fitness log Fitness & Gains supports everyday wellbeing and isn't medical advice. Made by Happy Heart Software: small, focused apps with no ads.