Oneira: Learn to Lucid Dream

Oneira teaches you how to lucid dream, step by step. A lucid dream is a dream where you realize you're dreaming, and sometimes you can steer what happens next. Oneira brings together short lessons, guided technique courses, a private dream journal and gentle nightly reminders, so you can practice a little each day and track your progress. LEARN LUCID DREAMING TECHNIQUES • 15 short lessons on the basics, the science of sleep and dreams, common myths, sleep paralysis and staying safe • Guided courses for the most-studied lucid dreaming techniques: Dream Recall, Reality Checks, MILD (Mnemonic Induction of Lucid Dreams), WBTB (Wake Back to Bed) and WILD (Wake-Initiated Lucid Dream) • One small step each day, with clear instructions and the reasons behind each one DREAM JOURNAL AND DREAM DIARY • Write down your dreams the moment you wake up, before they fade • Rate how lucid each dream was, from not lucid to lucid with control • Add your mood and tags, and look back over every dream you've recorded • Lock your journal with your fingerprint or face unlock • Download your dreams any time as a file you keep REMEMBER YOUR DREAMS Better dream recall is the first step to lucid dreams. Oneira's Dream Recall course, bedtime intention and morning journaling help you remember more of your dreams each night. DREAM SIGNS Spot the people, places and themes that keep showing up in your dreams. Dream signs are the cues that help you realize you're dreaming, and Oneira helps you find them and watch for them. REALITY CHECKS AND WBTB ALARM • Reality check reminders during the day build the habit of asking "Am I dreaming?" • A wake-back-to-bed (WBTB) alarm for the early-morning window when lucid dreams are most likely • A calm bedtime routine: set your intention, see tonight's moon phase and drift off TRACK YOUR PROGRESS See your streaks, how many dreams you've recorded and remembered, and your lucid dreams over time. SLEEP HEALTH COMES FIRST Oneira is built around healthy sleep. It never asks you to cut a night short, and it explains sleep paralysis, false awakenings and when to talk to a doctor. PRIVATE BY DESIGN • Your dream journal is saved on your phone, not on our servers • No ads and no tracking • Works offline • Optional backup is encrypted on your device first, so only you can read your dreams ONEIRA PLUS (OPTIONAL) An optional subscription adds AI help with your dreams: suggest dream signs from a dream, make a plan for next time, find almost-lucid moments, find patterns across recent dreams, suggest a title and write reminder prompts. Nothing is sent until you choose a feature and confirm exactly what goes. Whether you're curious about your first lucid dream, want to remember your dreams better or already keep a dream diary, Oneira gives you a calm, private place to learn and practice. Oneira is for learning and self-practice. It isn't medical advice and doesn't treat any condition. Made by Happy Heart Software: small, focused apps with no ads.