Heptick: 7 Minute Workout

Open the app, tap one button, and your 7-minute workout starts. No sign-up, no permission pop-ups, no paywall on the moves. Heptick is a short home workout built on the classic 12-move circuit: 30 seconds of work, 10 seconds of rest, no equipment except a wall and a chair. A big ring counts down every move, a coach shows how to do it, and a voice tells you what comes next. WHY PEOPLE SWITCH TO HEPTICK • Starts in one tap. The first screen is the start button. • Nothing to unlock. Every circuit and every exercise is open. • No full-screen ads while the timer runs. Nothing pops up mid-move. • Your history stays with you. Export it to a file and import it on a new phone. PICK THE CIRCUIT THAT FITS TODAY • Classic – the original 12-move circuit: jumping jacks, wall sit, push-ups, crunches, step-ups, squats, triceps dips, plank, high knees, lunges, push-up with rotation and side plank. • Quiet – no jumping, so you can work out in an apartment without bothering anyone downstairs. • Gentle – standing and chair moves only, nothing on the floor. Good for beginners, seniors and sore knees. • My circuit – choose your own moves, put them in your order, edit it any time. A TIMER THAT FITS YOU • Set work from 20 to 60 seconds and rest from 5 to 30 seconds. • Do 1, 2 or 3 rounds. • Voice coach, countdown beeps and vibration can each be turned on or off. • Your music keeps playing – the coach just lowers it for a moment. • The screen stays on while you train. EVERY MOVE, SHOWN • An animated coach demonstrates all 26 exercises. • Step-by-step form tips and the muscles each move works. • Easier and harder versions for most moves. KEEP THE STREAK GOING • See today's ring, your streak and this week at a glance. • A monthly calendar and an 8-week chart show your consistency. • An optional daily reminder at the time you choose. • A home-screen widget with a one-tap start. • Share a workout card when you finish. Seven minutes a day is short enough to do on a busy day and long enough to make you sweat. Start today, and keep it going tomorrow. Heptick is a general fitness app, not medical advice. Check how you feel before you start, and stop if anything hurts.