Sitora: Chair Exercises

Every move in Sitora uses a chair. Nothing on the floor, no mat, no kneeling — so you can exercise even if getting down and back up is hard. Sitora gives you a gentle chair routine each day. Pick 5, 10 or 15 minutes, press Start, and follow along: a big picture of each move, a large countdown, and voice guidance that tells you the move, when to rest and when to switch sides. Easy to follow, low impact, and made for older adults, people with limited mobility and anyone who sits at a desk all day. WHAT YOU GET • A daily chair routine that starts with the spots you choose (neck, shoulders, back, hips, knees, wrists) • 20 chair exercises: seated moves, plus a few standing moves while holding the back of the chair • "Seated only" switch — hide every standing move with one tap • Short sessions for one stiff spot: tap Neck or Back and get 5 minutes just for it • Big illustrations, big numbers, big buttons — readable without glasses • Voice guidance for each move, rest and side switch (you can turn it off) • Rate how your body feels before and after; see "stiff → loose" over time • Calendar with a dot for every day you moved, streak and minutes per day • Home screen widget with your streak and a Start button GENTLE BY DESIGN • One reminder a day at the time you pick — and none on days you already exercised • No tips, quizzes or extra notifications • A 3-step setup, not a 30-question quiz • No sign-up, no account, works offline WHO IT IS FOR Seniors getting back into exercise, people recovering who were told to keep moving, office workers with stiff necks and backs, and anyone who wants a low-impact routine they can actually finish. Stop if a move hurts. Sitora offers general, gentle exercise guidance and is not medical advice — check with your doctor if you have an injury or a health condition.