Sleep like a Baby: White Noise

Let the day fade into the background. Build a bedtime mix that feels right for you, with rain on a window, ocean waves, a familiar fan or steady white noise. Sleep like a Baby is your personal sound machine for winding down. Layer sleep sounds, adjust each volume and save your favourites, ready for the next time you need a quieter moment. Not sure where to start? Answer a few quick questions for a sound suggestion that fits your night. YOUR SOUNDS, YOUR MIX - Rain sounds: window rain, rain on leaves, tent rain and storms. - Nature sounds: ocean waves, streams, forest and wind. - White noise and noise colours: explore white, pink and brown noise, alongside familiar fan sounds. - Baby sounds: choose a familiar background for your little one's bedtime routine. Rain, nature, white noise and baby sounds are free to use without a subscription. Sounds work offline, so you can keep your familiar bedtime background when you travel. AI story creation needs an internet connection. MAKE WINDING DOWN SIMPLE Mix sounds together and balance them to your taste. Save favourite combinations, set a sleep timer and let the sound fade out gently. Use bedtime reminders, the night light and screen dimmer to make the app part of your evening routine. FOCUS BY DAY. WIND DOWN AT NIGHT. Home changes with your day, bringing Focus & calm sounds forward for work, study, unwinding or a nap. Switch between Day and Night when you want a different view. Keep the Focus row handy at night too, or turn daytime focus off in Settings. Use familiar rain, nature and noise sounds by day, then return to your bedtime mix in the evening. FOR YOUR BEDTIME, AND THEIRS Find white noise and baby sounds for your child's bedtime routine, or make a mix for your own. You don't have to be a parent to sleep like a baby. STORIES FOR YOUR BREAK OR BEDTIME Choose a topic and add a name if you like. AI creates a story and reads it aloud. Pick Daytime for a calm break, or Bedtime when you want to wind down for sleep — including daytime naps or sleep after a night shift. FAMILIAR CHARACTERS. A NEW STORY. Found a world you want to return to? After starting a story, Tonight lets you bring its characters back in a new one with one tap. No need to think of another topic. GET TO KNOW YOUR NIGHTS Review your sleep history and add a morning check-in. Connect Health Connect to include sleep records from compatible devices. Use the sleep cycle calculator for suggested bedtimes based on your wake-up time. Choose a sound you love. Make it your own. Start winding down tonight. Additional sound collections, unlimited stories and extended saving and sleep-history features require an optional Premium subscription. The free version contains ads.