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Water tracker and intermittent fasting timer with reminders and offline progress
Make hydration and fasting part of a routine you can follow. HydroFast brings a water tracker, drink water reminders and an intermittent fasting tracker together in one simple app. Log your daily water intake, follow your fasting timer and see your progress without switching between apps. Start with hydration, add a fasting plan when you are ready, and keep your daily habits organized. No account is needed, and your tracking works offline. Water intake and hydration goals • Log water in one tap with quick-add amounts or enter a custom amount. • Set a daily water goal and see how much you have logged throughout the day. • Choose US fluid ounces (oz) or milliliters (ml). • Review your water intake history and edit or remove entries. Drink water reminders that fit your day • Schedule hydration reminders around your wake and sleep times. • Choose smart reminders, a regular interval or your own reminder times. • Log water directly from a supported Android notification or snooze it for 15 minutes. • Use the Android home screen widget to check progress and quickly add water. Intermittent fasting timer and plans • Choose 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or a custom fasting schedule. • Follow elapsed time, remaining time and your expected eating window. • Start, pause, resume or end a fast to keep your log accurate. • Enter an earlier start time if you began fasting before opening the app. • Set fasting reminders and review previous sessions. • Use hydration tracking on its own if fasting is not part of your routine. Daily, weekly and monthly progress • See water intake trends, average daily intake and goal completion. • Review fasting hours and completed fasts across your selected period. • Follow hydration and fasting streaks and unlock achievement badges. • Keep water logs and fasting sessions together in a clear history. Private PDF reports • Create a hydration, fasting or complete wellness report. • Choose a quick report or customize the date range and level of detail. • Include charts, daily breakdowns, streaks and comparisons with a previous period. • Generate reports on your device, then save, share or open the PDF. Built around your routine Choose light, dark or system appearance, adjust your goals and reminder preferences, and track on your Android phone or tablet. Hydration logs and fasting history stay on your device. Sending a Help & Support request requires an internet connection and shares the details you submit. HydroFast is for general wellness and habit tracking. It does not provide medical advice, diagnosis or treatment. Consult a qualified healthcare professional before beginning a fasting routine, particularly if you have a medical condition, take medication, are pregnant or are under 18.