4-7-8 Breathing for Sleep

Quiet your mind at bedtime with a simple 4-7-8 breathing exercise. Tap Start, follow the moon, and let the app guide your rhythm from inhale to hold to exhale. 4-7-8 Breathing for Sleep is a focused breathing timer built for the moment when you want less screen time, not more. No endless content library. No complicated choices. Just a calm, repeatable breathing ritual for bedtime. WHY 4-7-8 BREATHING? The 4-7-8 technique uses a simple rhythm: • Inhale for 4 seconds • Hold for 7 seconds • Exhale for 8 seconds The app keeps the timing for you, so you can follow the visual cue instead of watching a clock or remembering the sequence. MADE FOR QUIET NIGHTS • One-tap start — get into a breathing session quickly • Calm moon animation — follow the rhythm at a glance • Clear inhale, hold, and exhale countdowns • Dark, sleep-friendly design for nighttime use • Optional gentle sounds and vibration cues • Bedtime reminders to help make breathing a nightly habit • Simple session history to review your practice • Works without an account or cloud-based routine • Ads stay out of the breathing session USE IT WHEN YOU WANT TO • Wind down before bed • Practice breathing for sleep • Settle a busy mind at night • Take a quiet breathing break • Build a simple bedtime breathing routine A DIFFERENT KIND OF BREATHING APP Many breathing apps try to be everything at once: multiple techniques, courses, coaching, dashboards, and constant prompts. This one is intentionally smaller. The goal is simple: open the app, start 4-7-8 breathing, follow the rhythm, finish your cycles, and put your phone down. Whether you searched for 4-7-8 breathing, a breathing exercise for sleep, a sleep breathing app, or a simple breathing timer, this app keeps the experience focused on one thing: guided breathing for a calmer bedtime. Start a session. Follow your breath. Let the night get quieter.