CO2 Table Breath Hold Timer

Run your CO₂ table without watching the clock or fighting a complicated apnea app. CO₂ Table Breath Hold Timer is a fast, reliable interval timer built for structured apnea and breath-hold training. Set your intervals, tap Start, and follow clear audio and vibration cues through every round. Your breath-hold duration stays constant while recovery periods progressively decrease—the proven CO₂ table protocol used by freedivers, spearfishers, and apnea athletes to build carbon dioxide tolerance safely on dry land. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🫁 WHAT IS A CO₂ TABLE? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ A CO₂ table (Carbon Dioxide Tolerance Table) is a specialized breath-hold training routine where hold duration remains fixed across all rounds, but recovery (rest) time between breath holds becomes progressively shorter. When holding your breath, the urge to breathe is triggered by rising CO₂ levels in your bloodstream, rather than a lack of oxygen. By systematically shortening rest intervals, your body and mind adapt to elevated carbon dioxide levels, delaying contractions, reducing panic, and extending your static apnea breath-hold time. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚡ FAST SETUP & CUSTOM TABLES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get from opening the app to training in seconds. No bloated dashboards, no mandatory sign-ups, and no setup maze: • 3 Instant Presets: Jump into Easy, Standard, or Hard CO₂ tables for beginners and advanced freedivers. • Custom Table Generator: Create your routine by setting Hold Time, Starting Rest, Final Rest, and Rounds. • Live Table Preview: Review your round-by-round interval breakdown and total session duration before starting. • Quick Re-run: Repeat your last completed workout with a single tap. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎯 BUILT FOR EYES-FREE TRAINING ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ A breath-hold timer should not require you to stare at your screen: • Clear Audio Cues: Crisp countdown beeps and phase signals let you close your eyes and focus on breathing. • Strong Haptic Feedback: Distinct vibration patterns guide you through Hold, Rest, and Countdown transitions. • Extra-Large Timer Display: High-contrast, bold numbers with intuitive HOLD and REST visual indicators. • Upcoming Phase Preview: Always know your next interval duration in advance so you can mentally prepare. • Preparation Countdown: Configurable lead-in timer (0s to 30s) to settle your heart rate before Round 1. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔒 100% OFFLINE, PRIVATE & RELIABLE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Tired of apps that freeze mid-session, drain battery, or demand personal data? • Zero Account Friction: No login, no email required, no cloud dependencies. • Rock-Solid Precision: Monotonic clock ensures zero timer drift, surviving app backgrounding and screen locks. • Local Session History: Logs completed rounds, active durations, and timestamps privately on your device. • Keep Screen Awake: Prevents screen timeouts during active workouts. • Pure Training: Streamlined utility with zero distractions. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌊 WHO IS THIS APP FOR? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • Freedivers & Spearfishing: Build CO₂ tolerance and mental composure for dive preparation. • Static Apnea (STA): Perfect your interval discipline and track session consistency. • Surfers & Water Sports: Train your nervous system to stay calm under breath-hold stress. • Breathwork & Pranayama: Enhance lung efficiency, respiratory control, and diaphragm stamina. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ CRITICAL SAFETY WARNING ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CO₂ Table Breath Hold Timer is designed strictly for dry-land fitness and athletic conditioning. It is NOT a medical device. NEVER perform breath-hold training in water (pools, ocean, or baths), while driving, or in any situation where loss of consciousness could cause injury or drowning. Always train seated or lying on a soft surface on dry land. Download CO₂ Table Breath Hold Timer now and master your breath-hold!