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Track workouts, log sets and reps, and monitor your strength progress.
Turn your phone into your personal gym notebook with Strong, a workout tracker designed to help you record training sessions, organise routines, and follow your strength progress over time. Whether you're new to the gym or an experienced lifter, Strong helps you keep your workouts organised without the clutter of a traditional notebook. 🏋️ Log Every Workout Record your exercises, sets, repetitions, and weights in one place. Track completed sets, add notes, and review previous performance to help keep your training consistent. 💪 Build Custom Workout Routines Create routines that fit your training style. Organise exercises into Push Day, Pull Day, Leg Day, Upper Body, Lower Body, Full Body, or your own custom workouts. Save your favourite routines and use them to structure future training sessions. 📚 Explore the Exercise Library Browse a library of common gym exercises, search by name, and explore exercises by muscle group or equipment category. Save favourites and add your own custom exercises. ⏱️ Rest Timer for Between Sets Manage your recovery time with a built-in rest timer. Choose a suitable duration, use quick timer presets, and get back to your next set when you're ready. 📅 Review Your Workout History Keep track of completed training sessions in chronological order. Review workout dates, duration, exercises, and recorded sets to see what you have done previously. 📈 Monitor Strength Progress Use your recorded workout data to review exercise performance over time. Explore weight progression, workout frequency, session trends, and personal records when enough data is available. 🏆 Keep Track of Personal Records Record your best performances and identify progress from your completed workouts. Strong focuses on your actual training records, helping you review your achievements without made-up statistics. ⚖️ Choose Your Preferred Units Switch between kilograms (kg) and pounds (lb) to match your training preferences. 🌙 A Clean, Focused Experience Use a modern, easy-to-navigate interface designed for quick access while you're at the gym. Choose a light or dark appearance, or follow your device's system theme. 🔔 Optional Workout Reminders Set local workout reminders for your preferred days and times. Manage reminders whenever your schedule changes. 🔒 Your Workout Data, Your Choice Strong is designed to work without requiring an account. Core workout tracking is intended to work offline, so you can focus on training without depending on a constant internet connection. Where supported, export or import workout data and manage your saved information through the app's data settings. Start Building Strength with Strong From your first workout to your long-term training progress, Strong helps you record the details that matter and stay organised at the gym. Download Strong — Workout & Gym Tracker and make every workout count.