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Lục Khí – Ứng dụng luyện tập tăng cường sức khoẻ thể chất và tinh thần Lục Khí là ứng dụng hướng dẫn luyện tập những bài tập đơn giản, dễ thực hiện, dựa trên nguyên lý điều hòa hơi thở và vận động nhẹ nhàng.
Luc Khi – Exercise application to improve physical and mental health
Luc Khi – Exercise application to improve physical and mental health Luc Khi is an application that guides you through simple, easy-to-do exercises, based on the principles of breathing regulation and gentle movement. The application helps you: Balancing body & mind: Exercises are designed to improve circulation, relax the mind and reduce stress. Improving health: Supporting the improvement of the respiratory system, digestion and daily mobility. Detailed instructions: Each exercise comes with videos/illustrations and step-by-step instructions, suitable for beginners. Flexible exercise schedule: Easily arrange exercise time according to personal needs. Healthy lifestyle: Helps you form a regular exercise habit, improving the quality of life. With Luc Khi, you can start your journey of comprehensive health care – from physical to mental – right at home, anytime.