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Front and middle splits at home: centimetre tracking and a day-by-day plan.
Splits in 30 Days is stretching at home with no equipment, for front and middle splits. First you measure how many centimetres you are from the floor, then you get a day-by-day programme for your level. Every session has a warm-up, exercise demos, a timer and voice cues. WHAT'S INSIDE • Split measurement: an in-app ruler, centimetres to the floor for each side and a chart that shows you getting lower. • A 30-day programme: front, middle or both splits. Three levels, the load grows week by week, every seventh day is for recovery. • A 14-day express plan for those who are already close to the floor. • Every day contains only split work: hip flexors, hamstrings, inner thighs, supported splits and wall splits. • 14 ready-made routines and 83 exercises with technique notes. Build your own routine from any exercises. • The load adapts: after a session, say whether it felt easy or hard. Day streak, calendar, reminders. 19 languages. FREE • The first week of the programme and split measurement. • 5 routines, the rules of safe stretching and technique notes for every exercise. • Statistics, calendar and one routine of your own. AWAYTIX PASS • Every day of the programme and all 14 routines. • An unlimited measurement diary, your own routines, all music and articles. • No ads. One payment, no auto-renewal; Pass works in every Awaytix app. How long it takes depends on age and starting flexibility: some need a month, others several rounds of the programme. The app shows progress honestly — in centimetres. The app does not replace medical advice. If you have an injury, acute pain or are pregnant, consult a specialist first. support@awaytix.ru